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Living Mindfully: Reconnect with Yourself and Find Calm in the Chaos
Living Mindfully: Reconnect with Yourself and Find Calm in the Chaos

Tue, 11 Mar

|

Afrori Books

Living Mindfully: Reconnect with Yourself and Find Calm in the Chaos

Are you ready to pause, breathe, and reconnect with yourself? Join us for Living Mindfully, a transformative workshop where you’ll learn how to embrace mindfulness in your daily life and create your very own bamboo Zen garden to take home.

Time & Location

11 Mar 2025, 19:00 – 21:00 GMT

Afrori Books, Brighthelm Church & Community Centre, Brighton and Hove, Brighton BN1 1YD, UK

About the event

✨ Rediscover the Lost Art of Being Present ✨

Join us for Living Mindfully, a transformative workshop designed to help you slow down and reconnect with yourself. Explore the fundamentals of mindfulness, discover practical ways to incorporate it into your daily life, and enjoy a hands-on activity creating your own bamboo Zen garden to take home. You’ll also receive a 30-Day Mindfulness Challenge to continue your journey. Whether you're new to mindfulness or looking to deepen your practice, this workshop offers tools and inspiration for everyone.


🌿 What You’ll Learn:

  • The fundamentals of mindfulness and how to practice it.

  • Why being present is a challenge in today’s fast-paced world—and how to overcome it.

  • Practical ways to incorporate mindfulness into everyday tasks like eating, walking, and even working.


Tickets

  • Ticket

    Sale ends: 11 Mar, 19:00 GMT

    Ticket includes, refreshment, workshop materials and £5.00 discount by Afrori Books.

    £25.00
    Tax: +£5.00 VAT

Total

£0.00

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