Tue 11 Mar
|Afrori Books
Living Mindfully: Reconnect with Yourself and Find Calm in the Chaos
Are you ready to pause, breathe, and reconnect with yourself? Join us for Living Mindfully, a transformative workshop where you’ll learn how to embrace mindfulness in your daily life and create your very own bamboo Zen garden to take home.
Time & Location
11 Mar 2025, 19:00 – 21:00 GMT
Afrori Books, Brighthelm Church & Community Centre, Brighton and Hove, Brighton BN1 1YD, UK
About the event
✨ Rediscover the Lost Art of Being Present ✨
Join us for Living Mindfully, a transformative workshop designed to help you slow down and reconnect with yourself. Explore the fundamentals of mindfulness, discover practical ways to incorporate it into your daily life, and enjoy a hands-on activity creating your own bamboo Zen garden to take home. You’ll also receive a 30-Day Mindfulness Challenge to continue your journey. Whether you're new to mindfulness or looking to deepen your practice, this workshop offers tools and inspiration for everyone.
🌿 What You’ll Learn:
The fundamentals of mindfulness and how to practice it.
Why being present is a challenge in today’s fast-paced world—and how to overcome it.
Practical ways to incorporate mindfulness into everyday tasks like eating, walking, and even working.
Tickets
Ticket
Ticket includes, refreshment, workshop materials and £5.00 discount by Afrori Books.
£25.00
+£5.00 VAT
Sale ended